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Kategoria główna: Przepisy - śniadania węglowodanowe
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płatki owsiane

Dodane przez: joa21 w dniu 10/28/2008

9992 wyświetleń
2.8 średnia ocena
255 głosów

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moje ulubione śniadanie

Składniki

jedna porcja:

- płatki owsiane - nie ekspresowe, nie górskie tylko najzwyklejsze jak najmniej przetworzone (max. 100g, ja daje 3-4 łyżki)
- mleko max 1,5% tłuszczu (0,3-0,4l) lub jogurt bez cukru max. 1,5% tłuszczu (naturalny lub owocowy bez cukru)

Jak przyrządzić

jeśli jemy na zimnym mleku, to:
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jeśli jemy na ciepłym mleku, to:
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jeśli jemy na zimnym jogurcie, to:
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Komentarz

bardzo zdrowy posiłek

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